Family Produce Box

What’s in the box

3 Carrots

1 Bundle of Grape Tomatoes

2 Cucumbers

4 Apples

4 Bananas

1 Bundle of Seedless Grapes

2 Bell Peppers

4 Sweet Potatoes

4 Oranges or Clementines

1 Bundle Blueberries

1. Roasted Sweet Potatoes and Carrots

Ingredients:

• 4 sweet potatoes, peeled and diced
• 2 sweet carrots, peeled and diced
• 2 tablespoons olive oil
• Salt and pepper, to taste
• Optional: 1 teaspoon dried thyme or rosemary

Instructions:

1. Preheat your oven to 425°F (220°C).
2. In a large bowl, toss the diced sweet potatoes and carrots with olive oil, salt, pepper, and herbs if using.
3. Spread the vegetables on a baking sheet in a single layer.
4. Roast for 25-30 minutes, or until tender and caramelized, stirring halfway through.

3. Beefsteak Tomato and Cucumber Salad

Ingredients:

• 4 beefsteak tomatoes, diced
• 2 cucumbers, sliced
• 1 sweet onion, thinly sliced
• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• Salt and pepper, to taste
• Fresh herbs (optional: basil or parsley)

Instructions:

1. In a large bowl, combine the diced tomatoes, sliced cucumbers, and onion.
2. Drizzle with olive oil and balsamic vinegar, then season with salt and pepper.
3. Toss gently to combine. Garnish with fresh herbs if desired.

4. Banana and Honey Crisp Apple Smoothie

Ingredients:

• 2 bananas
• 2 Honeycrisp apples, cored and chopped
• Juice of 1 lemon
• 1 cup yogurt or milk (dairy or non-dairy)
• Optional: honey or maple syrup to taste

Instructions:

1. In a blender, combine the bananas, chopped apples, lemon juice, and yogurt or milk.
2. Blend until smooth. Add honey or maple syrup if desired for extra sweetness.
3. Serve chilled.

1. Carrots – Snack-sized and easy for kids to enjoy.

2.Grape Tomatoes – Perfect for salads or snacking.

3.Cucumbers – Crisp and refreshing, great for dipping or on the go.

4.Apples (pre-sliced or whole) – A family favorite, either in lunchboxes or for healthy snacks.

5.Bananas – Easy to peel, nutritious, and loved by most kids.

6.Seedless Grapes – A sweet and healthy alternative to candy.

7.Bell Peppers (mini or sliced) – Colorful and full of vitamins, ideal for kids.

8.Sweet Potatoes – Can be roasted or mashed for a family-friendly meal.

9. Clementines – Small, easy to peel, and packed with vitamin C.

10.Blueberries – Great for breakfast or snacking throughout the day.

These items are designed to appeal to both parents and kids, offering a variety of snacks and meal-prep options for the whole family. You could also include a recipe card for fun, kid-friendly meals using the items in the box!